Super Tucker

Because We Can!

Super Tucker - Because We Can!

What You Risk While Running Obese Systems

Taking an objectiveObesity_10 look at your weight gets harder every day in America, and its something people are getting less willing to do as well. Everyday I see people convince themselves that overweight is healthy or that their weight is average because its near the median or that their weight isn’t causing health problems.

Obesity doesn’t necessitate a diagnoses of high blood pressure, but it certainly ramps up your likelihood of having or developing blood pressure issues. Fat cells often place additional stress on the kidneys, which regulate the amount of blood in the body. Without weight loss a patient will need constant medicating, however even just a little weight reduction can reduce the amount of treatment required.

A Look At The Issues

Don’t be fat. You’ll be unhealthy but more importantly you’ll be unattractive, which I can only imagine sucks. There are of course other health problems that come along with obesity, but that gives you an idea.

Around eight percent of patients diagnosed with diabetes are over weight. While physicians aren’t 100% about what links obesity to diabetes, they are agreed that there is a direct link and that reducing weight reduces your risk of diabetes. Even for the already diagnosed diabetic, engaging in a healthy lifestyle now could mean completely eliminating your treatment necessities tomorrow.

Doctors use heart disease as a term to cover the biggest heart problems such as sudden cardiac arrest or agina which is chest pain. Nearly all overweight diagnoses leads to some form of serious heart disease at the end of the day. High blood pressure, like diabetes, both lead to increased risk for heart disease, whether that means a stoke or an off heart rhythm.

Type 2 diabetes isdownload a blood sugar disorder in which blood sugar levels are abnormally high, causing major stress to the body’s organs. In 2009 this was one of the biggest killers in America, and although genetics play a factor in developing type 2 diabetes, it has a direct link to being overweight.

A patient with high blood pressure forces their heart to do extra work and puts their kidneys at risk of failure. When someone has high blood pressure their body is doing exactly as described: the blood is pushing harder than it should be on the walls of arteries and veins. Every pump the heart performs is sending blood to every artery in the body.

Heart Diseases

Heart disease is the number one cause of death in USA, and weight problems are the source of this. Losing weight means directly affecting your chances of heart diseases. Even a five percent body weight reduction can have big effects. Weight loss directly lowers cholesterol, blood pressure, and stress on other organs, all of which are linked to your heart’s health.

The truth is that obese and overweight bodies are unattractive, unhealthy, and at risk for some seriously crippling health conditions that no one should have to suffer through. We’ve listed some of the more common health problems that the obese get diagnosed with every day. All of these disorders are 100% reversible and controllable with weight loss.

How Plastic Surgery Felt

I was super lucky in finding a plastic surgeon locally thanks to this Portland website which is a free to use site that allows you to simply punch in your desired procedure into a form and they connect you with the best doctor in Portland for that particular surgery. It was super simple and my surgery wouldn’t have been as smooth without the doctor I found through them.

Leading up to the surgery I was anxious enough, but after meeting with my doctor for the second time we ran through all the risks and what might happen during and after the procedure. He even assured me he’d be there for every step of the recovery and check in with me regularly the first few weeks following the surgery. After having everything kind of laid out for me I have to admit I was a lot less nervous than before.

Day of Surgery

The day of my procedureplastic surgeon was surprisingly relaxed and easy to comprehend. I was anxious and giddy up until arriving at the operation facility and then was overtaken by a nice calm knowing that everything was out of my control and in the best possible hands. I know that connecting with the right local plastic surgeon made a huge difference this day, it really felt like I had the best possible doctor in the world for the job at hand!

After laying down and taking a few huffs of the nitrous oxide I had anesthesia administered and don’t remember anything after that. My surgery only lasted about an hour and a half so it was super smooth and swift.


Waking up from the surgery was a little rough I won’t lie. There was some immediate pain in my face but I got it taken care of with some pain killers administered through my IV. The nurse was awesome in the recovery facility. The doctor was actually standing over my bed when I woke up and instantly could tell I was in pain, it really made me feel extremely taken care of and in the right place.

I didn’t do much for the next couple weeks and knew that the less active I was the quicker I’d recover. It wasn’t before long that the last bandages were coming off and I was able to go into the sun again and start getting back to life as usual. Plastic surgery was an interesting experience and definitely a lot less painful and agonizing that I ever expected. I really can’t recommend finding a talented local practitioner for your surgery enough.

Healthy Habits For Improved Levels of Wellness

With all the fad diets and Healthy Heartcountless new health problems blared at us everyday it can be difficult to stay focused on a core regiment for good health. Its easy to lose track of the absolute basics of health – the internet, the TV, and even billboards on the street keep you focused on products to fix problems not everyone has. Managing a healthy lifestyle isn’t about fad diets or products, its about sticking to the basics and knowing what works for you and your body.

Water All The Time

Often one of the mostdrink water neglected habits to staying healthy is drinking enough water for basic bodily functionality and wellness. Its often neglected because of the countless alternatives to water, none of which are near the equivalent or even close. Don’t let the countless sport drinks and flavored water waver your attention, and don’t forget you’re mostly water. Drink more water the more active you are, most adults should intake around 2 liters per day, although nearly none of them do. Water keeps your metabolism smooth, your energy levels up and your thoughts clear, not to mention all the other systems in your body that need water.

Why Cardio is Killer!

The most obvious and immediate points for cardio are an improved heart and lung. Much like every other muscle they require stress and elevated performances to stay healthy. In addition, a daily cardio exercise will improve your metabolism better than anything. (yes even those crazy weight loss products) Getting a regular run or even walk in often is the hardest healthy habit to fall into. Its rare to find people who get their every day cardio, but I don’t think you could find one person who knows they should be developing the habit. Yet even another benefit to cardio is a decrease in soreness periods after especially strenuous physical activities or work outs.

Starting with the habits above is a great way to get a taste for what a few small changes can do for your wellness and overall feeling throughout the day. Of course its important to know your body and do whats right for you, but following the habits we’ve listed is a great start to developing a customized plan.

Snack to Victory

Snacking is another healthy habit that often gets a bad rap from weight loss campaigns or people who just don’t know what they’re talking about. Many people often feel guilty eating a snack between meals, but the opposite should be true according to nearly every study featuring snacks. Despite the false pretenses, snacks can help you shed off the pounds or manage a healthy weight. Most people might think of snacks as unhealthy because of what they usually pick to snack on. Breaking up your meals and choosing healthy grains or servings of fruits and vegetables is 100% proven to boost your metabolism and even keep you focused.